Workout Plans
Monthly workout plan
19, May 2025
- 0
- By Aftab Yaseen
- May 19, 2025 08:21 AM
19, May 2025
Week 4 Workout Plan
Day 1: Warm-up: 5 mins brisk walk Squats – 3 sets x 12 reps Push-ups – 3 sets x 12 reps Plank – 3 sets x 30 seconds Cool down: Stretching 5 mins Day 2: Warm-up: 5 mins jump rope Lunges – 3 sets x 15 reps Dumbbell Rows –…
19, May 2025
Week 3 Workout Plan
Day 1: Warm-up: 5 mins jogging Jump Squats – 3 sets x 15 reps Push-ups – 4 sets x 15 reps Plank with leg lifts – 3 sets x 40 seconds Cool down: Stretching 5 mins Day 2: Warm-up: 5 mins jump rope Walking Lunges with weights – 3 sets…
19, May 2025
Week 2 Workout Plan
Day 1: 1-Warm-up: 5 mins jogging 2-Squats with weights – 3 sets x 15 reps 3-Incline Push-ups – 3 sets x 12 reps 4-Plank – 3 sets x 30 seconds 5-Cool down: Stretching 5 mins Day 2: 1-Warm-up: 5 mins jump rope 2-Walking Lunges – 3 sets x 15 reps…
19, May 2025
Week 1 Workout Plan
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