Week 2 Workout Plan
Day 1: 1-Warm-up: 5 mins jogging 2-Squats with weights – 3 sets x 15 reps 3-Incline Push-ups – 3 sets x 12 reps 4-Plank – 3 sets x 30 seconds 5-Cool down: Stretching 5 mins Day 2: 1-Warm-up: 5 mins jump rope 2-Walking Lunges – 3 sets x 15 reps…