Week 3 Workout Plan
Day 1: Warm-up: 5 mins jogging Jump Squats – 3 sets x 15 reps Push-ups – 4 sets x 15 reps Plank with leg lifts – 3 sets x 40 seconds Cool down: Stretching 5 mins Day 2: Warm-up: 5 mins jump rope Walking Lunges with weights – 3 sets…