Category Archives: week-4

Week 4 Workout Plan

Day 1: Warm-up: 5 mins brisk walk Squats – 3 sets x 12 reps Push-ups – 3 sets x 12 reps Plank – 3 sets x 30 seconds Cool down: Stretching 5 mins Day 2: Warm-up: 5 mins jump rope Lunges – 3 sets x 15 reps Dumbbell Rows –…