Week 2 Workout Plan
Day 1:
1-Warm-up: 5 mins jogging
2-Squats with weights – 3 sets x 15 reps
3-Incline Push-ups – 3 sets x 12 reps
4-Plank – 3 sets x 30 seconds
5-Cool down: Stretching 5 mins
Day 2:
1-Warm-up: 5 mins jump rope
2-Walking Lunges – 3 sets x 15 reps (each leg)
3-Dumbbell Rows – 3 sets x 15 reps
4-Bicycle Crunches – 3 sets x 20 reps
5-Cool down: Stretching 5 mins
Day 3:
Rest or light walking
Day 4:
1-Warm-up: 5 mins light jog
2-Glute Bridges – 3 sets x 20 reps
3-Shoulder Taps – 3 sets x 30 reps
4-Mountain Climbers – 3 sets x 30 seconds
5-Cool down: Stretching 5 mins
Day 5:
1-Warm-up: 5 mins brisk walk
2-Bodyweight Deadlifts – 3 sets x 15 reps
3-Tricep Dips – 3 sets x 15 reps
4-Russian Twists – 3 sets x 30 reps
5-Cool down: Stretching 5 mins
Day 6 & 7:
Rest or light yoga/stretching